The average American has done it… We get stuck in a rut, feel unhappy with our bodies, and we want a solution. I’d be willing to guess that in a room with 100 people, at least 50 of us have researched ways to lose weight fast.
The other 50 have probably at least thought about it.
It’s a crazy thing, but it is so common. It’s an innate desire most of have to get results very quickly. The problem with getting results quickly, as it concerns weight loss, is that a fast track plan doesn’t have the backbones and support to be maintained.
The most common two ways I see people trying to lose weight quickly are with fad diets (such as the Whole30), and with diet pills and weight loss drinks or supplements….